![]() Feel successful - you are! Now think ahead to accomplishing the rest of your goal: "What do I have to do to reach 26 miles? How am I going to make the time to train?" Tell yourself, "Hey, I've run 10 miles, I'm nearly halfway to my goal!" Reward yourself with something you promised yourself when you set your goal. That way you can track what you need to do, check off tasks as you complete them, and enjoy knowing that you're moving toward your big goal.Īs you accomplish a task, check it off on your list. It helps to write down your small goals in the same way you wrote down your big goal. Now that you've broken your goal down into a series of mini-goals and daily tasks, check in every day. So reward yourself! p Staying MotivatedĬheck in with your goal. It gives you the confidence, courage, and motivation to keep running - or doing whatever it is you're aiming to do. Reaching frequent, smaller goals is something to celebrate. Ask a coach to help you set doable mini-goals for additional mile amounts and for tasks to improve your performance, such as exercises to build strength and stamina so you'll stay motivated to run farther. Put these on a calendar or planner so you can check them off. Then set specific daily tasks, like eating five servings of fruit and veggies and running a certain amount a day. Start by planning to run 2 miles and work up gradually to the distance you need. If it's February and the marathon is in August, that's a realistic timeframe to prepare. For example, let's say you want to run a marathon. One way to make this easier is to break a big goal into small steps. You need to pay constant attention so you don't get sidetracked. Write your goal down every day to keep you focused and remind you how much you want it.īreak it down. ![]() Research shows that writing down a goal is part of the mental process of committing to it. But if you're 18 and only just taking your first lesson, time isn't exactly on your side. Competing on the Olympic ski team is a workable goal if you are 15 and already a star skier. Part of staying motivated is being realistic about what you can achieve within the timeframe you've planned. It takes the average person 4 months of training to run that far! But the bigger risk is that you'll get so bummed out that you'll give up your marathon dreams - and running - altogether. If you try to run the entire distance of 26.2 miles tomorrow without any training, you're unlikely to succeed. Maybe they expect to get ripped abs in weeks rather than months, or to quit smoking easily after years of lighting up. People often abandon their goals because their expectations are unreasonable. This helps you make a plan to reach your goal. ![]() Make it specific by defining what you want to achieve (such as muscle tone and definition or endurance), why you want to get fit, and by when. It's easier to plan for and master a specific goal than a vague one. You just have to remember that the bigger the goal, the more work it takes to get there. For example, "I want to make honor roll," or "I want to get fit enough to make the cross-country team," or even, "I want to play in the Olympics" are all major goals because they're the final thing the goal setter wants to see happen (obviously, some goals take longer and require more work than others). ![]() Your major goal is the ultimate thing you'd like to see happen. Here's what you need to do:įirst, know your goal. So how do you stay motivated and on track with your goal? It all comes down to good planning, realistic expectations, and a stick-to-it attitude. With the right approach, you can definitely do it. The reality is that refocusing, changing, or making a new start on something, no matter how small, is a big deal. Just look at how many people go on diets, lose weight, and then gain it back again! You're Not Alone!Įveryone struggles with staying motivated and reaching their goals. ![]() Have you ever set a goal for yourself, like getting fit, making honor roll, or being picked for a team? Like lots of people, maybe you started out doing great, but then lost some of that drive and had trouble getting motivated again. ![]()
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